Sport & Leisure

• The Power Phase – explaining how the different elements of the power phase combine, from the dynamic catch through to the leg drive and body swing, which set you up again for the next catch on the other side of the machine
• The Exit Phase – focusing on a quick exit once the work has been applied, explaining the position of the hands on the completion of the stroke

With these basic points explained, you'll be able to get the most our of your indoor kayak training.

You can also download the video onto a mobile device such as an iPod or Creative Zen, so you can take it into your training session.