Sport & Leisure

Candy Cozens is an advanced level Pilates instructor with future fit training. Candy has been in the fitness industry for over ten years and teaches Pilates in many health clubs including David Lloyd fitness centres. This video contains 10 amazing Pilates movements for beginners including: Shoulder Bridge, One Leg Stretch, Side Kick, Scissors, Swan Dive, Swimming, Leg Pull 30, Push-Up, Roll-Up, Hundred