Sport & Leisure

Optimum Nutrition have teamed up with Scottish rugby stars John Barclay and Chris Cusiter to reveal in our How To video a typical Rugby training session from start to finish. Scotland Rugby's Head of Strength Training and Conditioning, Neill Potts, shows you the types of strength and endurance exercises he takes the players through in a typical session, as well as showing you the correct technique required to get the most out of these exercises and the length of time you should be training for. Finally, the team's nutritionist Richard Chessor reveals what you should be eating before, during, immediately after and beyond training to make sure your muscles are fuelled for maximum performance and recovery.

For more information visit www.optimumnutrition.com/uk