Food & Drink

How to make a breakfast to help keep you powered through to lunch

Cut down on the work you do BEFORE the office with a meal that’s high in fibre, low in sugar.

British mums do the equivalent of three hours work every day before they’ve even left home for the office, research by Hovis shows. From getting the kids dressed to making the beds there’s a lot of time and energy lost to basic household duties which means something usually have to give way.

Although breakfast is often regarded as the most important meal of the day, many mums are forced to skip it if they want to get everything done and still get to work on time. Fortunately there’s an easy way to get a healthy, nutritious and filling breakfast into your stomach which helps you feel fuller for longer.

An equally healthy alternative to cereal, wholemeal bread is high in fibre which helps keep you feel fuller for longer. Would you prefer your breakfast to feature fresh-cooked eggs and mushrooms on toast? Or does the sound of cream cheese, walnuts and honey take your fancy?

Watch our HowTo video to get nutritionist Lindsey Ormond’s take on wholemeal bread and get five great recipes to help keep you powered through to lunch with less temptation to snack unhealthily!

For more information visit www.hovisbakery.co.uk